Autumn recovery clinic: additional evening assessment slots open from 18 October, Tuesdays and Thursdays.
Request a slot
01Clinic
Movement, strength & recovery
Brio Margin is a hands-on physiotherapy practice for the complaints that did not settle on their own — the stiff back, the knee that clicks on stairs, the shoulder that wakes you at three in the morning. You leave the first session knowing what is going on and what the next six weeks look like.
02Index
What we treat
Most people arrive able to describe the problem but not name it. Start here: if your symptoms appear below, we see that presentation weekly and there is a clear assessment route for it.
Not on the list? Describe it in the appointment request and we will tell you honestly whether physiotherapy is the right first step, or who you should see instead.
03Programmes
Programmes
Every programme starts with the same 50-minute assessment. What follows depends on whether you need a diagnosis, hands-on relief, a strength plan or a return-to-sport timeline.
A full history, movement testing and strength testing, then a plain-English explanation of what we think is happening. You leave with a written plan and a realistic timeline.
Joint mobilisation, soft-tissue work, dry-needling where appropriate and taping, used to get you comfortable enough to start loading properly. Treatment is a door opener, never the whole plan.
Progressive loading in the studio with written homework between sessions. We measure what we are improving — range, strength, tolerance — so progress is a number, not a feeling.
Sprinting, changing direction, jumping and landing, tested against your own baseline before you go back. We work backwards from your race, season or climbing trip.
04Process
Your first visit
If you have never seen a physiotherapist before, here is exactly how the appointment runs so nothing catches you out.
Stage 01
Ten minutes on how it started, what makes it worse, how you sleep and what you need to get back to. Most of the diagnosis lives here.
Stage 02
Movement, strength and joint tests, measured and written down so later sessions have something to compare against.
Stage 03
Hands-on work in the same session where it helps, plus two or three starter exercises taught until you can do them unprompted.
Stage 04
A written summary: what we think it is, what you do this week, when to come back and what would make us refer you on.
05Clinician
Who you will see
You are assessed and treated by the same physiotherapist throughout your plan, so nobody has to re-read your history before they can help you.
Daniel trained in musculoskeletal physiotherapy and spent his early career in a mixed caseload clinic, which is where he learned that a person with a sore shoulder and a person with a season to finish need different conversations, not different equipment. He now splits his week between desk-related complaints and return-to-sport rehabilitation.
He is a straightforward communicator: you will get a diagnosis in ordinary language, an estimate of how long it should take, and a clear statement if physiotherapy is not the right answer for you.
06Practical
Good to know
Small things that make the first appointment easier.
07Questions
Questions
Some techniques are firm and some tests deliberately reproduce your symptom so we know we have found the right structure. Nothing happens without warning, and you can stop any technique at a word. A mild ache for a day afterwards is normal; sharp or worsening pain is not, and we want to hear about it.
Most straightforward complaints settle within three to six visits. Post-operative and tendon problems are usually a six to twelve week block with sessions spread out. You will get an estimate at the end of the first appointment, and we will revise it openly if your response tells us something different.
Usually yes, with modifications. Complete rest tends to make stiff things stiffer and weak things weaker. We will tell you which activities to keep, which to scale back temporarily and what level of soreness is acceptable the next day.
No referral is needed to see us. Scans are only useful when the result would change what we do, which is less often than people expect. If your presentation does warrant imaging or a medical opinion, we will say so and write to your GP.
Yes. We can issue a treatment summary, a fitness-for-work note or a progress letter. Mention what you need when you request the appointment so the right details are recorded from the first visit rather than reconstructed later.
Let us know as early as you can and we will move you to the next suitable slot. Late changes are sometimes unavoidable; repeated ones simply slow your plan down, so we will often suggest spacing appointments differently instead.
Often, yes. Long-standing pain is usually a loading and capacity problem rather than fresh damage, and capacity can be rebuilt at any age. We will be honest at the assessment about how much change is realistic.
08Appointments
Appointments
Tell us roughly what is going on and when you can get here. We reply with the first two or three slots that suit, and a note on whether a 50-minute assessment is the right starting point.